🍏 You Don’t Want to Be ‘NORMAL’ – Why “Normal” Bloodwork Doesn’t Mean You’re Healthy

Mar 1, 2025

Ever been told your bloodwork is ‘normal’—but you still feel exhausted, foggy, or off? You’re not alone. Many people struggle with symptoms despite receiving “normal” lab results. But here’s the thing: normal isn’t the same as optimal. What’s Wrong With ‘Normal’...

You Are Not What You Eat, BUT What You Digest, Assimilate, Absorb, Think, Drink, and Excrete

Feb 2, 2025

The Myth of “You Are What You Eat” Many people focus on eating “healthy” without considering how well their bodies actually process that food. What you eat is only part of the equation—your body’s ability to break down, absorb, and use nutrients is what truly...

Understanding Chronic Stress and ‘Adrenal Fatigue’ or better known as HPAA Dysfunction

Nov 17, 2024

In the functional medicine world, what is often referred to as “adrenal fatigue” is better described as HPAA dysfunction—Hypothalamus-Pituitary-Adrenal Axis dysfunction. This is because the adrenals themselves are not “fatigued.” Instead, the...

Is Your “Full Blood Panel” Really Giving You the Full Picture?

Nov 2, 2024

Is Your “Full Blood Panel” Really Giving You the Full Picture? When we hear “full blood panel,” it’s easy to assume this includes a complete health overview. But standard panels often miss crucial markers that are essential for deeper insights, especially for those...

Chronic Migraines and their relationships with Fatigue, body aches and brain fog

Jun 17, 2024

Chronic migraines are more than just severe headaches; they are debilitating conditions that can significantly impact one’s quality of life. In addition to intense pain, chronic migraines often lead to fatigue, body aches, and brain fog, making everyday tasks...