Feb 2, 2025
The Myth of “You Are What You Eat” Many people focus on eating “healthy” without considering how well their bodies actually process that food. What you eat is only part of the equation—your body’s ability to break down, absorb, and use nutrients is what truly...
Nov 17, 2024
In the functional medicine world, what is often referred to as “adrenal fatigue” is better described as HPAA dysfunction—Hypothalamus-Pituitary-Adrenal Axis dysfunction. This is because the adrenals themselves are not “fatigued.” Instead, the...
Nov 2, 2024
Is Your “Full Blood Panel” Really Giving You the Full Picture? When we hear “full blood panel,” it’s easy to assume this includes a complete health overview. But standard panels often miss crucial markers that are essential for deeper insights, especially for those...
Jun 17, 2024
Chronic migraines are more than just severe headaches; they are debilitating conditions that can significantly impact one’s quality of life. In addition to intense pain, chronic migraines often lead to fatigue, body aches, and brain fog, making everyday tasks...
Jun 9, 2024
I’m a great believer in the power of magnesium. Unfortunately, patients often come to me with either the wrong type of magnesium supplements or an inadequate dosage. I hope this article can provide helpful guidance. I love magnesium for muscle function (I take it in...