Did you know that the people we hang out with and the relationships we have can actually mess with our genes? Yeah, it’s like a genetic switchboard. 🧬
If you’re stuck in a never-ending argument with someone, it can wake up those cranky, inflammation-causing genes. But on the flip side, if you’re in a loving, harmonious relationship, it can activate genes that are like the superheroes of the body – anti-inflammatory champs! 💪
Now, here’s where it gets wild: This genetic stuff isn’t just about us. It can carry over to future generations. Think about it, even traumatic events like 9/11 or the Holocaust can impact how our genes behave. That’s some powerful epigenetics for you.
But here’s the kicker: It’s not just about changing our biology; it’s about changing our behavior. Doctors often say, ‘Eat better, exercise more,’ but how often does that really stick? Not so often, right? That’s because our social environment plays a massive role in shaping our actions.
One study even found that if your friends are on the chunky side, you’re more likely to join the club. And if your family’s carrying a few extra pounds, it can rub off on you too. Social connections are like the secret influencers of our health.
So, bottom line: In the world of functional medicine, we’ve got to recognize that our relationships and connections are like magic potions for our biology. They’re the key to feeling great and staying healthy, not just today but for our entire lives. 🌟