Oct 30, 2023
Digestive health plays a crucial role in our overall well-being. It’s like the foundation of a sturdy house – when it’s strong, everything else falls into place. In this article, we’ll explore the concept of DIGIN, which highlights the key aspects of...
Oct 24, 2023
Is there a difference between flexibility & mobility? A lot of people interchange these terms and do not really get that YES there are HUGE differences between these. Let’s talk about it today. First off – yes both of these terms...
Oct 22, 2023
So many patients come to see me with ‘gut symptoms’ – bloating, pain, nausea, diarrhea, constipation, you name it. By the time they see me, they would have seen many other doctors including gastroenterologists (specialists in gut diseases), and maybe...
Oct 16, 2023
Let’s talk sugar detox, shall we? 🍭 We all know that kicking that sugar habit can be a real challenge, especially when we’re juggling a million things every day. But guess what? Mindset matters BIG time when you’re taking on this sweet challenge!...
Oct 7, 2023
Sugar addiction – it’s a term that might seem extreme, but it accurately describes the powerful grip that sugary products can have on our lives. This dependency on sugar is not just a matter of self-control; it’s a biological phenomenon. Sugar...
