Nov 6, 2023
( Insulin resistance is a critical health concern that can significantly impact our overall well-being. It’s essential to explore the various factors contributing to this condition, such as toxins, gut health, bone health, inflammation, and NAFLD (Non-Alcoholic...
Oct 30, 2023
If you have joined my FB group The Sugar-Fatigue Connection (which is into its 2nd last week as of today), by now, you’ve gained valuable insights into the world of sugar, its effects on your body, and the power of making informed choices. In Chapter 6 of my...
Oct 30, 2023
Digestive health plays a crucial role in our overall well-being. It’s like the foundation of a sturdy house – when it’s strong, everything else falls into place. In this article, we’ll explore the concept of DIGIN, which highlights the key aspects of...
Oct 24, 2023
Is there a difference between flexibility & mobility? A lot of people interchange these terms and do not really get that YES there are HUGE differences between these. Let’s talk about it today. First off – yes both of these terms...
Oct 22, 2023
So many patients come to see me with ‘gut symptoms’ – bloating, pain, nausea, diarrhea, constipation, you name it. By the time they see me, they would have seen many other doctors including gastroenterologists (specialists in gut diseases), and maybe...
Oct 16, 2023
Let’s talk sugar detox, shall we? 🍭 We all know that kicking that sugar habit can be a real challenge, especially when we’re juggling a million things every day. But guess what? Mindset matters BIG time when you’re taking on this sweet challenge!...