Oct 22, 2023
So many patients come to see me with ‘gut symptoms’ – bloating, pain, nausea, diarrhea, constipation, you name it. By the time they see me, they would have seen many other doctors including gastroenterologists (specialists in gut diseases), and maybe...
Oct 16, 2023
Let’s talk sugar detox, shall we? 🍭 We all know that kicking that sugar habit can be a real challenge, especially when we’re juggling a million things every day. But guess what? Mindset matters BIG time when you’re taking on this sweet challenge!...
Oct 7, 2023
Sugar addiction – it’s a term that might seem extreme, but it accurately describes the powerful grip that sugary products can have on our lives. This dependency on sugar is not just a matter of self-control; it’s a biological phenomenon. Sugar...
Oct 1, 2023
I recently stumbled upon an interesting conversation that got me thinking about functional medicine and how it addresses the root causes of diseases. You know, it’s like trying to find the missing piece of the puzzle when you’re dealing with health issues....
Sep 23, 2023
Did you know that the people we hang out with and the relationships we have can actually mess with our genes? Yeah, it’s like a genetic switchboard. 🧬 If you’re stuck in a never-ending argument with someone, it can wake up those cranky,...
Sep 17, 2023
Do you think it’s your relationship with another person or persons that play a role in your fatigue? This blog was sparked by a recent number of patients who booked in with me for a functional medical appointment. I must admit, the demographics of the clients...
